From Just £35pm
Nutrition needs to be a personalized approach to improving your health and well-being through better eating habits. Whether you’re looking to lose weight, boost energy, manage a health condition, or simply feel better in your body. Through my coaching methods and planning, precision macro-by meal approach, and ongoing education, you’ll learn how to make sustainable choices that align with your needs—not just quick fixes. It’s not about dieting; it’s about developing a healthier relationship with food that lasts a lifetime.
Bronze Package
This package covers 1 hour support by video/web, and 1 hour of progress support in how your progress is doing. This is very much nutrition coaching on a budget but with the quality you would expect from a premium package. Macro by meal planning, macro by total caloric intake calibrated to your goals, lifestyle check ins personalised to you and delivered via my cutting edge app.
Silver Package
This is my middleweight package that is ideal for those individuals looking for a mid-weight supported package with all of the features of my premium product. Macro-by-meal planning, multi day macro intake, personalised guidance and check ins, personalised macro by intake nutrition al delivered to your hand in my app. 3 hours coaching included which is best served via a web call and weekly analysis from me.
Gold Package
This package covers all your nutrition needs. Multi day macro splits, macro by meal planning, 5 hours support including web chat and weekly feedback notes on your progress, as well as personalised check ins. If you are looking at building lasting habits for your nutrition and lifestyle, this is the package you need!
Nutrition by Kai
Weight Management
The primary root facilitator of weight management and maintaining a healthy weight is your diet, and this needs to be of the highest quality. Work with me to achieve and maintain this…
High Quality Meal Planning
Regardless of your objectives or goals, whether that be for performance, weight loss body re-composition or muscular development your food must be of the highest quality. Work with me on your meal plans and that target your Macros where you need them.
Dieting, that goes beyond restriction.
There was a time that the word “Diet” didn’t have the stigma of restriction and hunger attached to it. A good diet balances the pillars of nutrition with the cornerstone of healthy energy balance which leads to better weight management. This “Diet” I coach..
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