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I love food, and food as an entity defines and divides our opinions, as-well as life. I’ve had a long standing love affair with 2 things, my own top performance and Food. The two go hand in hand and for the last 15 years I’ve been training and advising athletes in nutrition as a performance tool, but in life, Food and Nutrition is much, MUCH more than this…
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Nutrition by Kai
Weight Management
The primary root facilitator of weight management and maintaining a healthy weight is your diet, and this needs to be of the highest quality. Work with me to achieve and maintain this…
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High Quality Meal Planning
Regardless of your objectives or goals, whether that be for performance, weight loss body re-composition or muscular development your food must be of the highest quality. Work with me on your meal plans and that target your Macros where you need them.
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Dieting, that goes beyond restriction.
There was a time that the word “Diet” didn’t have the stigma of restriction and hunger attached to it. A good diet balances the pillars of nutrition with the cornerstone of healthy energy balance which leads to better weight management. This “Diet” I coach..
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